redrobin007's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
100.8 lb Lost so far: 2.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
240 kcal Fat: 19.26g | Prot: 2.28g | Carb: 17.48g.   Breakfast: Creamy Ranch Dressing, Baby Carrots. more...
losing 1.4 lb a week

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