Weigh In record (no journal entry) for 22 July 2014
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324.6 lb
Lost so far: 0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1181 kcal
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Fat: 81.74g | Prot: 73.95g | Carb: 35.06g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Olive Garden Signature Italian Dressing, Hormel Original Pepperoni Slices, Great Value Pepper Jack Cheese, Fresh Express Hearts of Romaine. Dinner: Scallions or Spring Onions, Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Beef. Snacks/Other: Publix Regular Cream Cheese, The Biggest Loser Celery Sticks. more...
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losing 7.0 lb a week
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