moonmountain's Journal, 22 July 2014

204.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 65.50g | Prot: 63.00g | Carb: 233.50g.   Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Newman's Own Lite Balsamic Dressing, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Quaker Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: NutriSystem Thick Crust Pizza, Quaker Protein Instant Oatmeal - Banana Nut, Dove Dark Chocolate Miniatures. more...

3056 kcal

Activities & Exercise: Patio Circuit - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...