Weigh In record (no journal entry) for 22 July 2014
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195.4 lb
Lost so far: 29.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2174 kcal
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Fat: 65.88g | Prot: 105.30g | Carb: 277.47g.
Breakfast: Tasty Bite Vegetable Korma, Pretzels. Lunch: Beef Pastrami (Cured), Swiss Cheese, EarthGrains Jewish Rye Bread. Dinner: Kraft Velveeta Cheese, Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Kellogg's All-Bran Plus, dried fruit. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Pretzels. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 9 hours, Chores - 5 hours, Resting - 5 hours. more...
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steady weight
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Glaun's weight history
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