Weigh In record (no journal entry) for 22 July 2014
Diet Calendar Entries for 22 July 2014:
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1326 kcal
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Fat: 112.33g | Prot: 69.50g | Carb: 9.52g.
Breakfast: Oopsie Rolls, Decaffeinated Coffee, Organic Valley Heavy Whipping Cream. Lunch: Torani Sugar Free Hazelnut Syrup, Decaffeinated Coffee, Organic Valley Heavy Whipping Cream, Kirkland Signature Bacon Low Sodium, Aussie White Gold Vintage White Cheddar. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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3418 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours, Housework - 2 hours. more...
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