Weigh In record (no journal entry) for 22 July 2014
|
335.0 lb
Lost so far: 57.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
1079 kcal
|
Fat: 40.84g | Prot: 47.04g | Carb: 130.17g.
Breakfast: Orange Juice, SAUSAGE QUICHE. Lunch: Geisha Tropical Fruit Salad, Wheat Dinner Rolls, Freshlike Mixed Vegetables, Roast Beef (Lean Only Eaten). Dinner: Del Monte Mandarin Orange Cup, Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|