tgaddis's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
160.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1130 kcal Fat: 38.92g | Prot: 122.46g | Carb: 82.24g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Sugar-Free Syrup, Medifast Original Flavor Pancakes, Silk Soy Beverage for Coffee, Coffee, Splenda Granulated Splenda. Lunch: Eckrich Link Beef Smoked Sausage, Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Medifast Garlic Mashed Potatoes. Dinner: Peach, Roast Beef (Lean Only Eaten). Snacks/Other: ViSalus Body by Vi Nutritional Shake Mix, Medifast Chocolate Chip Soft Bake. more...
2108 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Climb 6 flights of stairs down & up - 5 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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