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Good Morning,
I don't know what happened today all I could muster was 39 minutes of my workout and fell 10 minutes shorts, felt like I was out of energy dizzy at times was drinking plenty of water during the workout just sweating profusely.
On a different note nothing like having 1500cc's and rumble between your legs and a gorgeous morning to ride the motorcycle.
Diet Calendar Entries for 22 July 2014:
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1515 kcal
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Fat: 46.94g | Prot: 147.42g | Carb: 122.03g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Great Value Great Northern Beans, Chicken Breast, Hashed Brown Potatoes. Snacks/Other: Red Delicious Apples, Brownie. more...
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3248 kcal
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Activities & Exercise:
Max Plyo Kicked Ass On This :) - 39 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
you lucky thing. There is no better way to get to work than on a bike. it makes the day seem so much better.
As for the energy, did you eat well yesterday? I think sometimes that is my problem... I eat a very strict diet (often with too few calories and always low carb) and sometimes, I think my sugar level is low. I don't check it like i should given that i am a diabetic but I am thinking I may start checing it more. Since you exercise in the a.m., I am not sure if you eat first or what but you might want to think about that and maybe have a small slice of a higher sugar fruit handy just in case you feel that 'weak' feeling or sinking spell as my grandmother calls it.
Just a thought. We all know I am no expert on exercise LOL
22 Jul 14 by member: alexzwk
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we rode over the weekend, gorgeous!
22 Jul 14 by member: Socolova
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Be careful. As active (both in fitness and in working around the house/garage) as you are combined with the heat rolling across the country, your body might be telling you to have an easy day. A slightly shorter workout was still a god way to start today.
22 Jul 14 by member: LMJ114
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Thanks everyone, and yes it could be is because all I had was coffee and water before working out. but then I geuss I should have had a couple of pieces of pineapple before I started so I will try that tomorrow morning. Yes cruising the bike to work some morning it just makes it hard to go to work instead of just to keep riding.
22 Jul 14 by member: Rockiesfan
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