Weigh In record (no journal entry) for 22 July 2014
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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410 kcal
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Fat: 13.00g | Prot: 22.00g | Carb: 52.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Dole Diced Pears in 100% Fruit Juice, Chef Boyardee Mini Bites Microwavable Ravioli Bowl. more...
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losing 0.5 lb a week
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