Kreitzman's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
167.3 lb Lost so far: 30.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
2211 kcal Fat: 45.69g | Prot: 189.57g | Carb: 297.59g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Cellucor C4 Extreme, Bob's Red Mill Chia Seed, Sweet Potato. Lunch: Shrimp, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Shrimp, Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Quest Apple Pie Protein Bar, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Oven Roasted Turkey Breast. more...
2343 kcal Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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