cindyuden's Journal, 22 July 2014

day 1 running program

130.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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520 kcal

Fat: 11.11g | Prot: 40.17g | Carb: 65.29g.   Breakfast: Holy Crap Skinny B, Liberte Greek Yogurt -Vanilla, Blueberries (Unsweetened, Frozen), Genisoy Vanilla soy protein powder, Manitoba Harvest Hemp Hearts, 2% Fat Milk. more...

1670 kcal

Activities & Exercise: Running - 9/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...