Weigh In record (no journal entry) for 22 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2014:
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2113 kcal
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Fat: 74.35g | Prot: 88.36g | Carb: 292.35g.
Breakfast: Market Pantry Blackberry Jam, Best Choice Creamy Peanut Butter, Best Choice 100% Whole Wheat Bread. Lunch: Great Value Romaine Lettuce, Kale, Salad Dressing, Bean Sprouts. Dinner: Banana Bread, Best Choice Macaroni & Cheese (Dry Mix), Cooked Yellow Corn (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Austin Toasty Crackers with Peanut Butter (39g). more...
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2467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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