Weigh In record (no journal entry) for 22 July 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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665 kcal
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Fat: 18.90g | Prot: 24.33g | Carb: 101.11g.
Breakfast: Tim Hortons Regular Coffee (Medium), Strawberries, Raspberries. Lunch: Black Diamond Fat Free Cheddar Cheese Slices, Schneider's Mock Chicken Loaf, Wonder Classic Soft White Bread, Cupcakes with Frosting (Low Fat). more...
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gaining 9.8 lb a week
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Kristal L's weight history
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