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lost the water
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131.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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826 kcal
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Fat: 38.95g | Prot: 48.91g | Carb: 75.42g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Island Snacks Mexican Pumpkin Seeds, Sweet Perry Orchards Power Play. more...
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losing 2.8 lb a week
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