Weigh In record (no journal entry) for 22 July 2014
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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811 kcal
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Fat: 39.47g | Prot: 62.77g | Carb: 52.99g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Apples, Lettuce, Texas Pete Hot Sauce, Skinless Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked). Snacks/Other: Gala Apples. more...
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losing 21.0 lb a week
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