Weigh In record (no journal entry) for 22 July 2014
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141.4 lb
Lost so far: 24.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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721 kcal
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Fat: 38.26g | Prot: 41.30g | Carb: 39.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee (Brewed From Grounds), Planters NUT-rition Heart Healthy Mix (Package), Kroger Large Brown Egg. Lunch: Coleslaw, Brookwood Farms Pork Barbeque. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 9.8 lb a week
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