Weigh In record (no journal entry) for 22 July 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2624 kcal
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Fat: 138.67g | Prot: 106.07g | Carb: 249.94g.
Breakfast: 1% Fat Milk, Fiber One Honey Clusters Cereal, Strawberries, Harris Teeter Blueberries, Peach. Lunch: Bananas, Caesar Salad with Romaine, Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: O'Doul's Non Alcoholic Beer, Butter, Market Pantry Wheat Dinner Rolls, Outback Steakhouse Prime Rib (8 oz), Caesar Salad with Romaine. more...
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2738 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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