Weigh In record (no journal entry) for 22 July 2014
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1821 kcal
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Fat: 71.47g | Prot: 97.70g | Carb: 209.66g.
Breakfast: Eggo Original Waffles, Coffee-Mate Belgian Chocolate Toffee. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nestle Aero, Mott's Fruitsations, Fiber One Chocolate Fudge Brownie, Lentil Soup. Dinner: Mozzarella Cheese, Naturegg Simply Egg Whites, Chocolate Icing. more...
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losing 15.4 lb a week
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