bchevalier's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
142.2 lb Lost so far: 17.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1821 kcal Fat: 71.47g | Prot: 97.70g | Carb: 209.66g.   Breakfast: Eggo Original Waffles, Coffee-Mate Belgian Chocolate Toffee. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Nestle Aero, Mott's Fruitsations, Fiber One Chocolate Fudge Brownie, Lentil Soup. Dinner: Mozzarella Cheese, Naturegg Simply Egg Whites, Chocolate Icing. more...
losing 15.4 lb a week

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