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Morning weigh in of 207.0. Will target at least a 1000 calorie deficit again today. Might add weights back in to my treadmill work. Pec is feeling better. Been too busy to study and commence P90X. Might begin in August.
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205.8 lb
Lost so far: 119.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2014:
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2120 kcal
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Fat: 59.48g | Prot: 218.42g | Carb: 188.19g.
Breakfast: Monster Beverage Zero Ultra, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Cantaloupe Melons, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Onions, Tomatoes, Cucumber (Peeled), Cantaloupe Melons, Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Other: Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Safeway Unsweetened Mixed Berries, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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losing 5.6 lb a week
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 Comments
Looking good over there! Great job on your loss too.
22 Jul 14 by member: toppy24564
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Seems this loss is going pretty fast.
22 Jul 14 by member: ClassicRocker
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These social events can be murder. I employ a strategy when I fear going over. I ate 16 ounces of watermelon last week prior to attending a Chamber of Commerce Mixer where I knew there would be tempting treats. It helped - I was so full, I could only have 3 potstickers instead of about 15. Watermelon saved the day.
22 Jul 14 by member: mrsmole
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P.S. Great job keeping on track. I think you're still holding a lot of water. Have you had a good, sweaty workout since you've been back?
22 Jul 14 by member: mrsmole
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I'm now in Week 3 of P90X, and it is a definite time commitment. I postponed starting it for months, and even though by the end of the first week, my body felt like I had been trampled by herd of buffalo, I knew it was a great decision to finally start it! Good luck!
22 Jul 14 by member: Sweeet2th
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My husband does the p90x for a few months and then off for a few months. Off and on for 5 years. He always feels better when he is doing it.
Congrats on the weight loss.
22 Jul 14 by member: bfd129
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Wishing you success getting back to the 190's, glad the pec is feeling better too.
22 Jul 14 by member: jmb3450
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23 Jul 14 by member: ClassicRocker
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WOO HOO! I love when I'm right on the money like that. And your calculations were right on, too. Way to go. Nothing like dumping some salt via sweat to get those numbers where you need them.
23 Jul 14 by member: mrsmole
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i wonder how it feels to have a 1000 deficit, i am new to this so not sure how much deficit is appropriate?
23 Jul 14 by member: vickiegu
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23 Jul 14 by member: toppy24564
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