ppjrooney's Journal, 22 July 2014

218.5 lb Lost so far: 0.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 33.86g | Prot: 57.37g | Carb: 159.22g.   Breakfast: Grape Juice, Milk (Nonfat), General Mills Total Whole Grain Cereal. Dinner: Progresso Vegetable Classics Vegetable Soup, Kroger Beets, Corned Beef Brisket (Cured), Beefsteak Bread Soft Rye Bread, Cheese. Snacks/Other: Edy's Outshine Fruit Bars - Lime. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...