callmesuzie's Journal, 22 July 2014

mum defoe enjoying this ...going me the motivation to carry on ...xx

Diet Calendar Entries for 22 July 2014:
1399 kcal Fat: 42.40g | Prot: 84.14g | Carb: 152.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Tea (Brewed), Sainsbury's Tiger Bread. Lunch: Sainsbury's Skimmed-Milk, Water, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Angel Delight Strawberry, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly. Dinner: Aldi Champion Crinkle Cut Chips, Chicken Thigh, fajita ..season and sauce. Snacks/Other: Tesco Simple Side Salad, Sainsbury's Tiger Bread, Pink Salmon (Drained Solids, Canned). more...
2983 kcal Activities & Exercise: walking the dog - 1 hour, Sitting - 5 hours, walking dog - 30 minutes, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 11 hours. more...

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Thank you for the support and messages folks ...all taken on board and noted ...love and hugs ...xx  
22 Jul 14 by member: callmesuzie

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