PMHCG's Journal, 22 July 2014

Didn't sleep well.

Diet Calendar Entries for 22 July 2014:
1828 kcal Fat: 101.61g | Prot: 82.64g | Carb: 130.26g.   Breakfast: Queijo Fresco, Red Tomatoes, Whole Wheat Bread, Low Fat Milk, Espresso Coffee. Lunch: Olive Oil, Mixed Salad Greens, Grilled Fish. Dinner: Quiche de Espinafres sem Carne, Hershey's Extra Dark Chocolate Sticks, Red Table Wine, Ginger, Fresh Lemon Juice, Olive Oil, Tomatoes, Avocado and Cucumber Salad. Snacks/Other: Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), Cheese, Peach, Yogurt. more...
1449 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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