Weigh In record (no journal entry) for 22 July 2014
|
144.2 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1039 kcal
|
Fat: 16.11g | Prot: 113.04g | Carb: 123.98g.
Breakfast: Sara Lee Slow Smoked Chicken Breast, Roland Quail Eggs, Tomatoes, Oat Bran, Coffee, Milk (Nonfat), Low Fat American Cheese, Wheat Bran (Crude). Lunch: Sharon's Sorbet Mango Sorbet, ShopRite Fat Free Plain Greek Yogurt, Fried Egg. Dinner: Tomatoes, Albertsons Fat Free American Cheese Slices, Skinless Chicken Breast, Kroger Plain Greek Yogurt. more...
|
|
2329 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running - 7/mph - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabija's weight history
|