Weigh In record (no journal entry) for 22 July 2014
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2405 kcal
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Fat: 45.37g | Prot: 50.46g | Carb: 343.16g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Cadbury Twirl bar, Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
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2799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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