|
I started my Atkins diet today, Had no problems today. My goal is 130lbs to lose and very Motivated to lose it. Just can not figure out the meal tracker on this site, I have noticed that everything that you put into the tracker says higher then what it really is. Eggs have no carbs and on here it says they do...I know I am at 13 Net carbs on Atkins and 27 carbs.
Diet Calendar Entries for 21 July 2014:
|
1444 kcal
|
Fat: 91.16g | Prot: 103.35g | Carb: 51.71g.
Breakfast: Publix Onions, Naturegg Eggs, Bacon, Farmland Foods Cubed Ham, Kroger Mild Cheddar Cheese Shredded, Mushrooms. Lunch: Cucumber (Peeled), Great Value Shredded Mild Cheddar Cheese, Mushrooms, Farmland Foods Cubed Ham, Wish-Bone Light Ranch Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Cucumber (Peeled), Wish-Bone Ranch Dressing, Great Value Canned Chicken, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, Best Foods Real Mayonnaise, Hard-Boiled Egg, Chobani Simply 100 Black Cherry. more...
|
|
4317 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
I would enter your foods as 'custom" entries if the carb and other info you're tracking in your foods are off compared to what the site has listed. I know it's a pain at first, but once it's entered, you just re-enter it by clicking on your custom foods and selecting it. I had to do that with a few things I noticed were off on here. Just go by the packaging and labels. I've also used FitDay to track food and weight, but I like it here on FS because of the support and friendliness I find. Take Care! Best of Luck! You CAN do this!!
21 Jul 14 by member: LotusBeauty26
|
Thank you, I was like Oh my they want alot of Info! I have been tracking on Atkins and It seems to work better on there cause I can just enter the info I need. But this site seems very Motivating :-) And thank you again.
22 Jul 14 by member: dmendoza30
|
eggs actually do contain a slight amount of carbs btw
22 Jul 14 by member: Ibiza122
|
22 Jul 14 by member: Ibiza122
|
22 Jul 14 by member: Ibiza122
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmendoza30's weight history
|