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Super frustrated with myself right now. I bent over today and didn't bend my knee's and tweaked my back, argh!!! So I decided to start my back exercises again and have been taking tylonol. Hopefully it will not hurt for too long. On a good note I jogged this morning and it was amazing how much easier it is to breathe at 2000 feet instead of 6000. =)
Diet Calendar Entries for 21 July 2014:
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2029 kcal
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Fat: 26.51g | Prot: 75.21g | Carb: 386.47g.
Breakfast: Clover Stornetta Farms Summer Strawberry Kefir, Honey, Zurvita Zeal For Life, Chobani Nonfat Peach Greek Yogurt, Rhubarb Muffins. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Chocolate Chip Cookie, Old El Paso Mild Enchilada Sauce, Brown Rice, Dr. Pepper Dr. Pepper (12 oz), Applesauce Unsweetened, Mission Flour Tortillas (Fajita Size). Dinner: Strawberries, Blackberries, Raspberries, IGA hot cocoa mix, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Banana, Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: SuperPretzel Soft Pretzels (with Salt), V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Plums. more...
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2704 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Running (jogging) - 5/mph - 33 minutes. more...
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 Comments
I hope you feel better, and soon! Glad you got your exercise in this morning, that must make you feel good! :)
21 Jul 14 by member: LotusBeauty26
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for pain, Advil or Aleve may be better, FYI. My Dr. told me this abt a month ago at an exam where I was diagnosed with a possible torn meniscus and I complained that the Kirkland/Tylenol I was taking was not helping me.
21 Jul 14 by member: Nellbellie
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I hope your back feels better soon! Back exercises are great to strengthen the back, and stretching is great for flexibility. A massage is helpful too, if you can get one. Hang in there. It'll be better soon. Just try to be easy on it.
22 Jul 14 by member: ChristyLA
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Hoping you feel better soon.
22 Jul 14 by member: toppy24564
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22 Jul 14 by member: skwhite
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One of the main reasons I enjoy living at sea-level. Hope you feel better soon!
22 Jul 14 by member: LoadGod
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