Arrevanthas's Journal, 21 July 2014

Nearly forgot to update my journal lol! Today has been pretty good. I still need to work out though it is getting well into the evening. I decided to wait since I got up a bit late. Today has been fairly good. I went and cleaned with my mom...the house was horrible! And I brought Piper along which actually made my job harder. We got it done though. Had a few errands to run and honestly, we went to Target and I was craving chocolate...but instead I got a bag of popcorn. I thought that salty would help curb the crave for sweet...it worked so far.

I made lasagna for the second time ever...I think it came out pretty well though the others wanted it to have more...spice. I just can't eat spicy things so yeah. Oh well. Had a salad on the side and I am honestly good. Nice and full. :)

Daily Summary
*Oil Pulling: I think I have managed to convince my mom to start oil pulling. I just need to go buy some.

*P90X: TBA

*Steps Taken (Goal-5000): TBA

*# Cups of Water (Goal-8 cups): TBA

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Challenges
*Record Everything you Eat: TBA

*Walk 1 mile/day: TBA

*Avoid High Calorie treats/snacks: TBA

*Exercise Daily: TBA

*No Beer: HAHA! I don't drink alcohol at all. :)

*2000 steps/day: TBA

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1690 kcal

Fat: 77.54g | Prot: 88.60g | Carb: 156.97g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Fried Egg, White Bread. Lunch: Trader Joe's Lite Havarti Cheese, Applegate Farms Smoked Turkey Breast, Target Popcorn. Dinner: Lasagna with Chicken or Turkey, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Italian Salad Dressing. Snacks/Other: Beanitos Black Bean Chips. more...