Weigh In record (no journal entry) for 21 July 2014
Diet Calendar Entries for 21 July 2014:
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1504 kcal
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Fat: 138.09g | Prot: 56.17g | Carb: 24.63g.
Breakfast: Kroger Hard Salami, Kroger Provolone Cheese, Mt. Olive Kosher Dill Pickles, SweetLeaf 100% Natural Stevia Sweetener, Maranatha Natural Almond Butter Roasted, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Grape Tomatoes, Boiled Egg, Young Green Onions, Zucchini, Cabbage, Spinach, Pecan Nuts, Peanut Oil. more...
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2818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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