Weigh In record (no journal entry) for 21 July 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2014:
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1673 kcal
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Fat: 123.76g | Prot: 96.10g | Carb: 42.41g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Lunch: Good Sense salad pizazz Asian cashew medley, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Great Value 100% Parmesan Grated Cheese, Ken's Steak House Lite Northern Italian, green & crisp. Dinner: Ham (Whole, Cured, Roasted), Zucchini Hashbrowns with Parmesan Cheese. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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2676 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Shopping - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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