kuwa2004's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
131.4 lb Lost so far: 21.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
1700 kcal Fat: 46.39g | Prot: 38.67g | Carb: 219.00g.   Lunch: ドンク ベーコンエピ, イトーパン コロッケドッグ. Dinner: キリンビール  淡麗グリーンラベル, セブンプレミアム ごはん, AJINOMOTO ギョーザ. more...
1949 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
losing 3.1 lb a week

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