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kuwa2004
Journal
22 Jul 14
kuwa2004's Journal, 22 July 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 22 July 2014
131.4 lb
Lost so far:
21.8 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1700 kcal
Fat: 46.39g | Prot: 38.67g | Carb: 219.00g.
Lunch:
ドンク ベーコンエピ, イトーパン コロッケドッグ.
Dinner:
キリンビール 淡麗グリーンラベル, セブンプレミアム ごはん, AJINOMOTO ギョーザ.
more...
1949 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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