Weigh In record (no journal entry) for 21 July 2014
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242.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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425 kcal
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Fat: 7.86g | Prot: 24.29g | Carb: 67.13g.
Breakfast: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 2.1 lb a week
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mlwiii's weight history
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