99nascar99's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
228.8 lb Lost so far: 0 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
805 kcal Fat: 38.55g | Prot: 76.56g | Carb: 45.10g.   Breakfast: Bing Cherries, Chicken Lunch Meat, Natural String Cheese Part Skim. Lunch: Miracle Whip Dressing, Tuna in Water (Canned). Dinner: Flounder. Snacks/Other: Small Curd 4% Milkfat Cottage Cheese. more...
gaining 0.2 lb a week

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