Weigh In record (no journal entry) for 21 July 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2621 kcal
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Fat: 94.72g | Prot: 69.83g | Carb: 394.14g.
Breakfast: Muller Frutup Peach Passion Fruit, Plain Muffin, International Delight Iced Coffee - Mocha. Lunch: natures bakery lemon fig bars, Laughing Cow Mini Babybel Original Cheese, Apples, Muller Frutup Peach Passion Fruit. Dinner: Honey, Butter, Winder Farms Honey Whole Wheat Bread. Snacks/Other: Safeway Select Coconut Caramel Flan Ice Cream, Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Ghiradelli Ghirardelli Dark Chocolate with Raspberry Filling, Starbucks Doubleshot Mocha + Energy. more...
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3303 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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