The Blue Box's Journal, 21 July 2014

Let the happy dance commence!
105.0 lb Lost so far: 9.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1676 kcal Fat: 35.45g | Prot: 61.17g | Carb: 281.27g.   Breakfast: Popchips Salsa Corn Chips, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli, Publix Green Bell Pepper, Cucumber (with Peel), Penne. Snacks/Other: Raspberries, Enjoy Life Caramel Apple Chewy Bar, Jelly Belly Sports Beans. more...
1812 kcal Activities & Exercise: Housework - 3 hours, Stretching (yoga) - 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes. more...
losing 10.3 lb a week

11 Supporters    Support   

Comments 
booyah! happy dancing with ya! :) 
21 Jul 14 by member: Socolova
Alright!!! Way to go! 
21 Jul 14 by member: toppy24564
Wow that's awesome!! 
21 Jul 14 by member: aggie95
nice! 
21 Jul 14 by member: kristyanne3
Awesome!! 
21 Jul 14 by member: mars2kids
Thanks! :D 
22 Jul 14 by member: The Blue Box
Hey lady I always miss you when we don't visit for a bit. I see you really need to be getting some Zzzzs. I want you to read this link I add. Plus do you have a Facebook so we can keep up better? If you feel comfortable with it shoot it to me in a message. Having a baby and the 5 other kids has been keeping me busy this summer. http:// www.bodyrecomposition .com/fat-loss /of-whooshes-and-squishy-fat .html 
24 Jul 14 by member: iamachristianjesusfreak
I don't have a Facebook. :( But thanks for the link, I'll check it out later. I miss you too! I hope motherhood is treating you well. :D 
24 Jul 14 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Blue Box's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.