Weigh In record (no journal entry) for 21 July 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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232 kcal
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Fat: 6.00g | Prot: 0.50g | Carb: 43.26g.
Breakfast: Sugar, Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Cheddar Cheese Potato Crisps. more...
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losing 3.5 lb a week
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IRISHHEART's weight history
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