Weigh In record (no journal entry) for 21 July 2014
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1412 kcal
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Fat: 74.01g | Prot: 59.85g | Carb: 126.83g.
Breakfast: Sweet Onions, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Smart Balance Original Buttery Spread, Cinnamon, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Bell Peppers, Farmer John Classic Premium Bacon. Dinner: San Luis Sourdough Sourdough Deli Bread, Yellow Mustard, Kraft American Cheese Slice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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gaining 14.0 lb a week
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