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I actually logged my food for the first time in a bazilliondy years (as best as I could remember consider I started logging my calories today more as an afterthought). In any case, seeing the numbers in front of me is a significant help. I've just never made it past the awkward phase where remembering to measure and record what I ate didn't seem like an unpalatable chore. Maybe things will change, I have two meals done today, this could be the beginning of a new healthful habit. Who knows?! Maybe I can make my initial goal weight by birthday this year, if not sooner through a little newly implemented discipline. :)
Diet Calendar Entry for 21 July 2014:
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1068 kcal
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Fat: 43.43g | Prot: 50.02g | Carb: 125.36g.
Breakfast: Fruit Salad (without Citrus Fruits), Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Steel Cut Oats, Oscar Mayer Turkey Bacon (15g). Lunch: Cooked Green String Beans (from Fresh), Tuna Fish Salad. more...
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 Comments
Logging my food makes the single biggest difference in my weight loss. I hope it does that for you, too. Keep it up!!
21 Jul 14 by member: mrsmole
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I log all my food right away in the morning, that way i know exactly what i'm having throughout the day and if i can splurge or need to take anything away :) good luck!
21 Jul 14 by member: Socolova
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21 Jul 14 by member: kaysilke
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I may try to make that a Saturday or weekend thing for now; I need smaller goals to start,I get overwhelmed easily with things like that that I am not used to doing or even being conscious about.
21 Jul 14 by member: MrsTofu
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Logging does help focus me as it makes me pay attention.
21 Jul 14 by member: wholefoodnut
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