Weigh In record (no journal entry) for 21 July 2014
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 49.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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2628 kcal
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Fat: 128.96g | Prot: 140.85g | Carb: 231.04g.
Breakfast: Maple Syrup, Kashi Blueberry Waffles, Egg, Tabasco Sauce. Lunch: Cheddar Cheese, Potato French Fries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Fruit Salad, Guacamole, Target Hamburger Bun, Bacon, Ground Beef (80% Lean / 20% Fat). Dinner: 1% Fat Milk, Buffalo Wild Wings Chicken Wings. Snacks/Other: Smoked Bologna Ring, Baked or Broiled Salmon, Bananas. more...
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gaining 0.2 lb a week
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