Deb_N's Journal, 21 July 2014

My weight today is 155 lbs and I look forward to reaching my goal weight. Good luck, everyone!
155.0 lb Lost so far: 47.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1043 kcal Fat: 43.70g | Prot: 60.50g | Carb: 124.50g.   Breakfast: My day's meals from my armband website. more...
1737 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

27 Supporters    Support   

1 to 20 of 21
Comments 
Great Job !! 
21 Jul 14 by member: SherrieC
so proud of you <3 have a blessed day <3  
21 Jul 14 by member: dreamcatcher10
Awesome, keep up the good work :-) 
21 Jul 14 by member: snezica
Wow. Great 
21 Jul 14 by member: S0786
That is great.♡ 
21 Jul 14 by member: gingin40
amazing deb!!!! 
21 Jul 14 by member: Tulipgirl6
deb can you look at my food intake and make suggestions if you get a chance? TY! 
21 Jul 14 by member: Tulipgirl6
Go Deb! Go Deb!!... you will be there soon. Excellent loss for sure. 
21 Jul 14 by member: toppy24564
Slow and steady, you will get there. 
21 Jul 14 by member: wholefoodnut
Thank you all for the support and comments!  
21 Jul 14 by member: Deb_N
Tulipgirl, I looked at your July 20 foods [I never look at the days that have less than 1000 calories because it usually has missing meals] and everything looks good. The dinner is a little high in calories, but you did not have snacks after dinner, so it's okay. 
21 Jul 14 by member: Deb_N
If it was me, I would not eat cheese unless it was an emergency meal or if I want to stop diarrhea. :( 
21 Jul 14 by member: Deb_N
Nice drop, Deb! 
21 Jul 14 by member: MontanasMom
Thanks Deb! July 20 was a very high calorie disaster day for me but it wasn't as bad as I thought once I entered everything . . . .. I hope I can break my plateau and you are right; I should do away with cheese. It's the worst thing I have . .. .. . 
21 Jul 14 by member: Tulipgirl6
WOW Deb, amazing, can't wait until I get there...You have really done a great job, very proud of you...when I see this kind of result it gives me incentive knowing it is possible, because you have already done it, and showing that it can be done...So that only makes me want it more... <3  
21 Jul 14 by member: Re-energize
Thank you, everyone! I'm blushing from the compliments. Have a great day! 
22 Jul 14 by member: Deb_N
Woo hoo. That's an amazing amount of weight. 
22 Jul 14 by member: PaigeAarts
You Go Young Lady!!! 
22 Jul 14 by member: TAIC69
w00t!! good job! 
22 Jul 14 by member: Gnewfry
great job! 
22 Jul 14 by member: draculinavamp

     
 

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