Started Atkins July 2. at 207 down 14 lbs now. Finely got under 200lbs after bouncing around there for 30 YEARS! Why did I not do this years ago. My highest was 230 lbs and that was in December 2013. Lost the first 23 lbs the hard way. I tried other diets and it was a struggle ta stay on it. Always hungery, feeling deprived. counting calories and being low fat. Always reading trying to find what will work for me. I have found that I am Carb sensitive and gain weight looking at a McDonnalds commercial. I had to not only cut out flour products but all grains including corn and peas. Headachs, heartburn, gas, gut pain all gone. Love not getting hungery. It was hard wrapping my head around EAT THE FAT, count the carbs stay at 20 or below. I had my ups and downs but I think I have a ballence now. Love the menu counter in Fat Secret, it does the counting for you. I am hooked on BPC, I make it with Dark Roast Esspro blend. I have never liked coffee, I was a tea drinker so this really supprised me. Now I need it to get my day going and get my fats going. On Induction 22 days now and going to stay on it a little while longer... If it ain't broke don't fix it!