Weigh In record (no journal entry) for 21 July 2014
|
250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
2728 kcal
|
Fat: 107.70g | Prot: 262.69g | Carb: 168.59g.
Breakfast: Western Family Quick-1 Minute Oatmeal Cereal, Muscle Egg Chocolate Caramel Egg Whites, Brown Sugar. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Potato Salad, Master Choice Garlic Croutons, Cheddar Cheese, Ranch Salad Dressing, Parmesan Cheese (Shredded), Prego Marinara Pasta Sauce, Chicken Breast, Zucchini, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Baked Potato (Peel Not Eaten), Pork, Optimum Nutrition Gold Standard Natural 100% Whey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|