SLTGAJ's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
154.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1752 kcal Fat: 67.04g | Prot: 72.01g | Carb: 224.77g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , V8 V8 100% Vegetable Juice, Trader Joe's Organic Multigrain Hot Cereal, Boiled Egg. Lunch: Trader Joe's Garlic Aioli Mustard, Clementines , Philadelphia Blueberry Cream Cheese, Dofino Creamy Havarti Cheese Deli Slices, Safeway Blueberry Bagels, Columbus Salumeria Peppered Salame, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Clif Bar Mojo Bar - Mountain Mix, Avocados, Butter (Salted), Stop & Shop Corn on the Cob, Trader Joe's Seasoned Rice Vinegar, Olive Oil, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. more...
1914 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.4 lb a week

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