Chynah's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014

Diet Calendar Entry for 21 July 2014:
687 kcal Fat: 22.68g | Prot: 74.96g | Carb: 58.64g.   Breakfast: Margarine, Scallions or Spring Onions, red bell pepper, Kraft Natural Shredded Fat Free Cheddar Cheese, Thomas' Light English Muffin, Egg. Lunch: Thomas' Better Start Light Multi-Grain English Muffin, Hellmann's Light Mayonnaise, Chicken of the Sea Tuna Fish Chunk Light (In Water). Dinner: Trader Joe's Pacific Red Snapper Fillet. more...



     
 

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