Weigh In record (no journal entry) for 21 July 2014
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239.6 lb
Lost so far: 40.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1118 kcal
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Fat: 41.03g | Prot: 98.34g | Carb: 115.50g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar. Lunch: Watermelon, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Tillamook Medium White Cheddar, Dave's Killer Bread Good Seed Bread. more...
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gaining 0.6 lb a week
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