hotchick2's Journal, 21 July 2014

One measly pound! Oh well, I'll take it. It's my own fault. I really need to log my food or this happens. All those little bites of this and that just add up. Note to self...LOG FOOD!
151.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 July 2014:
618 kcal Fat: 22.83g | Prot: 37.48g | Carb: 80.74g.   Breakfast: Strawberries, Blueberries, Starbucks Refreshers Raspberry Pomegranate. Lunch: Calavo Avocado, Prime Rib, Broccoli, Julian Bakery Paleo Bread - Almond. Dinner: Kale, Califia Farms Pure Coconut Almond Milk Blend, High Protein Nutrient Supplement Powder. Snacks/Other: Starbucks Refreshers Blueberry Acai. more...
1757 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week


Comments 
Pound by pound, that's how it happens!! A pound is great!!! 
21 Jul 14 by member: Socolova
Good Job!!!! You loss and did not gain!!!!!!!!!!! 
21 Jul 14 by member: pwrestlephoto
Thank you so much! You are right Losing one is so much better than gaining one! Straight and steady she goes! 
21 Jul 14 by member: hotchick2
You are doing a good job recording your food today. And, such healthy choices! Go, you! 
22 Jul 14 by member: LMJ114

     
 

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