Weigh In record (no journal entry) for 21 July 2014
|
342.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1955 kcal
|
Fat: 82.57g | Prot: 110.51g | Carb: 149.96g.
Breakfast: Bacon, Whole Wheat Bread, Egg. Lunch: Sweet Cherries, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Baked Potato (Peel Eaten). Dinner: Sour Cream, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Avocados, Corn Tortilla, Chevy's Fresh Mex Chicken Fajitas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|