bama66's Journal, 21 July 2014

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 27.25g | Prot: 41.84g | Carb: 101.03g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Anheuser-Busch Budweiser Light Beer. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Clif Bar White Chocolate Macadamia Nut Bar, Healthy Choice Greek Frozen Yogurt - Blueberry. more...

3089 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...