|
Been on holiday and then didn't stop eating and drinking when I came back. Not like me at all!! Ha ha. So it's Monday and I am back with FS. All the while I am being naughty and not eating as I should, FS and my buddies are in the back of my mind. Calling. Supporting. So here I am again. Ready to carry on regardless.
|
154.3 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 July 2014:
|
296 kcal
|
Fat: 5.23g | Prot: 20.36g | Carb: 51.06g.
Lunch: Apples, Cabbage Soup. more...
|
gaining 0.9 lb a week
|