Weigh In record (no journal entry) for 21 July 2014
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158.7 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1065 kcal
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Fat: 35.89g | Prot: 96.02g | Carb: 100.88g.
Breakfast: Apples, Boiled Egg, Green Tea. Lunch: Wegmans Indian Curry Chicken. Dinner: Plain Yogurt, Seasons 52 Tandoori Chicken Skewers. Snacks/Other: Green Tea Latte - Short, whole milk, Publix Green Bell Pepper, Cucumber (Peeled), Carrots, Amul Amul Masti Spiced Buttermilk, Espresso Coffee. more...
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1975 kcal
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Activities & Exercise:
walking office to home - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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steady weight
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