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Hello there,
I'm going on a trip to Iceland in a couple of weeks. So I've decided that I need to improve my physical shape until then. And I'm not talking here much about the appearance, but more about stamina. I know, it is too late to get prepared, though I usually attend gym or do other physical activities 2 - 3x a week, so maybe it is not that bad. Anyway, I hope more training will raise the endurance anyway. ;)
I know I must loose ONLY 8 kgs to reach the goal! It is not much, isn't it? So I should go and do something with them!
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145.3 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1404 kcal
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Fat: 14.56g | Prot: 185.53g | Carb: 113.69g.
Breakfast: Wheat Bran (Crude), Cottage Cheese (Nonfat), Low Fat American Cheese, Milk (Nonfat), Coffee, Oat Bran, Tomatoes, Roland Quail Eggs. Lunch: Lifeway Foods Nonfat Bio Kefir, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Dinner: Sunnyside Farms Greek Non Fat Yogurt Plain, Sweet'N Low Sweet'n Low, Gelatin Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes. Snacks/Other: Cookie, Rose Wine. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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